We have recently taken stock of several items designed to help our patients’ home exercises simpler and easier.
The items available are:
Foam Rollers : for trigger point deep tissue massage. These can be used at home for self massage through myofascial release. They come in two sizes and with different
Spikey Balls : these are specifically designed to release tight and uncomfortable muscles, increase blood circulation and remove toxins. Perfect for all over body massage both pre- and post-workout.
Resistance Bands : can be used for a variety of exercise techniques to improve strength and flexibility.
Backtone : Posture correcting straps that beep and vibrate when you slouch.
If you would like to purchase any of these products, please ask your practitioner for advice on how to use them and which would be most suitable for you.