Pilates Instruction

Private pilates sessions are available daily Monday to Saturday at the Springbank Clinic (01732-453956).  

These last for 1 hour and are particularly useful for developing strengthening routines for people with specific injuries.

Ruth has now installed a Reformer at the Clinic. This can be used to target and develop muscles more specifically and to a greater level. Ruth continues to develop her knowledge and understanding through courses and workshops.

The Osteopaths will often recommend a visit to the Pilates instructor following or during their treatment to set up an easy routine that can be done regularly at home without taking too much time. In many cases this will prevent recurrence of symptoms at a later stage  

One to one sessions are also helpful if you require a specific time for the appointment or would rather not take part in a class situation.

Prices  -   £40.00 per one hour session.

Appointments can be made by telephoning the Springbank clinic on 01732 453956