Pilates Instruction

Private pilates sessions are available on Wednesdays and Fridays at the Springbank Clinic (01732-453956).  

These last for 1 hour and are particularly useful for developing strengthening routines for people with specific injuries.

The Osteopaths will often recommend a visit to the Pilates instructor following their treatment to set up an easy routine that can be done regularly at home without taking too much time.  

One to one sessions are also helpful if you require a specific time for the appointment or would rather not take part in a class situation.

Prices  -   £35.00 per one hour session.

Appointments can be made by telephoning the Springbank clinic on 01732 453956